garnetrising's Journal

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Weigh-in: 210.4 lb

lost so far: 49.6 lb

still to go: 25.4 lb

Diet followed reasonably well

(1 comment) losing 7.0 lb a week

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Weigh-in: 211.4 lb

lost so far: 48.6 lb

still to go: 26.4 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

August Fitness Challenge:
1.769 miles walked
1x15 pushups
2x20 squat
1x30 crunches
1x15 hip lifts
2x15 dumbbell row
1x20 lunges, each side
2x40 bicep curls
1x20 side lunges
1x30 bicycle kicks
1x20 reverse bicycle kicks
2x15 dumbbell flies

Weigh-in: 212.0 lb

lost so far: 48.0 lb

still to go: 27.0 lb

Diet followed reasonably well

add comment steady weight

August Fitness Challenge:
2.394 miles walked
2x15 pushups
2x20 squat & press
1x15 crunches
1x12 hip lifts
2x15 dumbbell row
1x20 lunges, each side
2x40 bicep curls
1x15 cross-body crunches, each side
1x30 bicycle kicks
1x20 reverse bicycle kicks
2x15 dumbbell flies

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garnetrising's weight history