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frankwnovak
frankwnovak
Joined August 2009
Posts
1
Following
0
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0
Weight History
Start Weight
235.0 lb
Lost so far:
0 lb
Current Weight
235.0 lb
Performance:
Steady
Goal Weight
180.0 lb
Still to go:
55.0 lb
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frankwnovak's Weight History
view frankwnovak's complete history
frankwnovak's Cookbook
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
view complete cookbook
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