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Weight History
showing entries 16 to 20 of 471
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11 September 2023
It's been hot, then rainy. I just haven't been getting in my walking. But a little loss is good. I've been keeping my protein up.
Weigh-in:
204.4 lb
lost so far:
75.6 lb
still to go:
4.4 lb
Diet followed reasonably well
(19 comments)
losing 1.4 lb a week
10 September 2023
150 reports of suicidal ideation associated with semiglutide type drugs -
glp1 agonists. These drugs are being investigated in Europe. (Ozempic, wagovy etc.)
check out this video if you know anyone taking these drugs.
https://www.youtube.com/watch?v=ieBPK8xscEU
(5 comments)
05 September 2023
Oatmeal
Here's an article that suggests that it raises blood glucose levels and blocks fat burning.
https://www.levelshealth.com/blog/10-of-the-worst-foods-for-blood-sugar-according-to-cgm-data?utm_source=drip&utm_medium=email&utm_campaign=%5BNEWSLETTER%5D+09-05-23+-+Worst+Foods+for+Blood+Sugar&utm_content=The+10+worst+foods+according+to+CGM+data%C2%A0
(19 comments)
04 September 2023
Lowered my daily calories a bit, and now I'm seeing steadier losses, bit by bit. @1400 C.
Weigh-in:
205.8 lb
lost so far:
74.2 lb
still to go:
5.8 lb
Diet followed reasonably well
(8 comments)
losing 3.5 lb a week
02 September 2023
I've been fighting off a UTI this week, which has caused a couple of near-sleepless nights due to the discomfort. I tried home remedies, but resorted to the antibiotic. This has turned it around and I'm recuperating, and looking forward to normal energy again. I did dust off my street bike yesterday for a two mile ride. short, but a start. My eating has been on point, and I'm losing weight again.
Weigh-in:
206.8 lb
lost so far:
73.2 lb
still to go:
6.8 lb
Diet followed reasonably well
(13 comments)
losing 3.3 lb a week
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