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Weight History
showing entries 11 to 15 of 303
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04 January 2024
Good Morning FS Warriors! 2.3 pound drop this fasting period, which was 12 hours shorter this time around due to New Years. I did not eat optimally on New Years day, but I also did not go overboard. I also did not step on the scale today till after my first cup of coffee...it's COLD!!! I needed that heat first thing this morning. But a loss is a loss, I'm still 1/2 a pound away from reaching my pre-Christmas weight, the 12 ounce cup of coffee probably hid that from me this time, but we will see it next time around! You find folks have a Very Happy New Year and a fast-tastic day...if you are so inclined!
Weigh-in:
233.1 lb
lost so far:
63.9 lb
still to go:
53.1 lb
Diet followed 100%
(5 comments)
losing 4.0 lb a week
02 January 2024
Hey guys! This is a totally off weight-loss topic. I ran across Google Fi Wireless today while looking for a way to integrate all of the different fitness apps I have, instead of getting a little info from one or two and having to manually enter all of the rest of the data. So, does anyone out there in FS land use Google Fi? I'm doing a 7 day free trial of it and it's got so much better signal than Verizon and currently I am paying 100 bucks a month for two phones with only 2GB of shared data per month, Google Fi offers two lines with unlimited data for the same 100 bucks. I'm thinking about switching and wanted feedback from someone else who uses it.
(6 comments)
31 December 2023
YAY!!! 48 hour fast complete!! This is not a fat loss folks!! Pure water from the Christmas feast gains! But I feel better, swelling is down...I can take off my rings, probably going to leave them off for a while. I have some pretty deep groves in my skin from that swelling. Still a few more pounds to go to get it all off, but it will come. JenJabba mentioned that she avoided the temptations by not wanting to set herself back two weeks, and I'm thinking that is exactly how far back I set myself. Well forward we go!! Ya'll have a very Merry New Year's Eve and I will see you next year! 😁🧨✨🎉✨
Weigh-in:
235.4 lb
lost so far:
61.6 lb
still to go:
55.4 lb
Diet followed 100%
(8 comments)
losing 18.2 lb a week
30 December 2023
YAY! 36 hour fast will be completed at 8 AM, dropped another 2.5 lbs of the Christmas feast! Demons seem under control once again! I got in my Superband workout yesterday, it was harder than I recalled, but I pushed through. I may continue my fast till Sunday morning because I am feeling less swollen, we shall see. Ketones are at 0.9 today, I think if I keep the fast going I would see 1.0 by in the morning. I don't get real high readings on my ketones...I usually stay around 1.5 sometimes jumping up to 2.3 when fasting, so I have read..over time your body gets more efficient at burning ketones and there is less waste, the ketones that you can measure are the waste, so I don't get worried about not seeing high ketones, I just need to know they are there. Ya'll have a fabulous Saturday!
Weigh-in:
238.0 lb
lost so far:
59.0 lb
still to go:
58.0 lb
Diet followed 100%
(12 comments)
losing 5.8 lb a week
27 December 2023
*Sigh* Well it's better than yesterday! I was up by 13 pounds the day after Christmas! I went overboard and ate everything in sight, plus some stuff that was hidden! I baked yeast rolls...thought I could handle it...I was wrong! I logged the actual meals, did not log the zips through the kitchen grabbing another roll and stuffing it with ham...there was 2 people and 12 rolls...rolls were all gone! Then the pie, then the ice cream...hunted down hubby's stash of M&M's to put on the Blue Bell Rocky Road. What I did log was LOADED with sodium so I swelled up like a balloon. Thankfully a tanker full of water yesterday flushed a lot of that away, seems like I woke up every 15 minutes last night to go to the bathroom! Since I still can't remove my rings. There is still more to flush. It was a great meal! All of our favorites! The steady deluge of rain kept us and the dogs inside for most of the day and we spent the day eating and the dogs spent the day chewing on their Christmas presents! Kongs for the big dogs, Nyla antlers and Lamb Chops for the littles. I was going to attempt a fast, it's a no-go, the carb overload has my body screaming for food. Leftovers have been frozen, I may have to do a sardine fast to get back into ketosis and keep tanking up on the water till the swelling goes away. I don't know what I was thinking with the baking of the rolls, I created a portable, edible plate for grazing and graze I did! Now it's damage control! Ya'll have a great day!!!
Weigh-in:
240.5 lb
lost so far:
56.5 lb
still to go:
60.5 lb
Diet followed poorly
(25 comments)
gaining 9.3 lb a week
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