dcberg00 - Member

dcberg00

Joined March 2011

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Weight History

Start Weight

202.0 lb

Lost so far: 21.0 lb

Current Weight

181.0 lb
Performance: losing 1.5 lb a week

Goal Weight

190.0 lb

Still to go: 9.0 lb

dcberg00's Weight History

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 70kcal | fat: 5.09g | carbs: 6.16g | prot: 0.78g

A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.

view complete cookbook