cthomas032 - Member

cthomas032

Joined February 2010

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Weight History

Start Weight

224.6 lb

Lost so far: 7.4 lb

Current Weight

232.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

165.0 lb

Still to go: 67.0 lb

cthomas032's Weight History

	1 regular slice Toasted Whole Wheat Bread
	2 large Fried Egg
	1 serving Lowfat Pineapple Greek Yogurt
	Conditioning exercise (health club)
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)