crabby Kat's Journal

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17 May 2013

I just wrote a lengthy journal entry filled with insights and fun stuff as well as dealing with pain, cutting down on Zumba (doctor's orders), a new medication for muscle tightness caused by my multiple sclerosis (that seems to be helping) then lost the whole bloody thing.

The universe's way of letting me know I was being to wordy, I suppose. Sorry I've been MIA, all. Dealing with life & Facebook, lol.

I wish I knew how to post a picture of the new bread I baked yesterday; crunchy whole grain millet sunflower bread (rich, with sunflower butter as well as sunflower seeds). My partner doesn't like it, so it's all mine (I'm baking the favorite whole wheat honey flax bread today for the non-crunchy bread person in the house)!

I hope to find the time & energy to be here more often; miss you all.

(3 comments) on diet crabby Kat's own diet

16 May 2013

Weigh-in: 128.2 lb

lost so far: 73.8 lb

still to go: 0 lb

Diet followed reasonably well

add comment on diet crabby Kat's own diet gaining 1.0 lb a week

09 May 2013

I had one of THOSE days. I'll spare us all the mind-numbing details; let's just cut to the chase & say I really liked trying the new snack bars I made. Trying them over and over and over...

Burp!

Does anyone else like those Sesame Snaps candy things? Imagine them made with sunflower & sesame seeds, oats, golden raisins, real butter, brown rice syrup & a little brown sugar, with just a hint of chili powder. O. M. G.!!!

After my day, my Little Kat showed up & kept going back for another one 'cause there was no adult in evidence to say "you've had enough". I lost count, honestly. Well, don't want to get too skinny! Lol!

I finally posted a picture on my facebook page (I've only had one a short while) . I got some comments from people I haven't seen in a while from "can you get any skinnier?", to "your results are worth the pain" of my workouts. I like it!

A slip doesn't mean I'm falling.

(3 comments) on diet crabby Kat's own diet

08 May 2013

My body is so weird! I weighed in yesterday after a few days had convinced me that my gain was sticking around. This morning, boom, lost much of it! Whatevee, I feel thinner, trimmer. Those classes yesterday really worked some muscles all over my body.

Doing stretches as I type, getting ready for Zumba with Gina. I'll be careful of my knee and still have a great time.

Weigh-in: 127.0 lb

lost so far: 75.0 lb

still to go: 0 lb

Diet followed reasonably well

(4 comments) on diet crabby Kat's own diet gaining 0.9 lb a week

07 May 2013

In the week since the cabbage soup diet I put on 5 pounds. I've really not eaten enough for a gain like that, but my sodium intake is much higher, I've been having excessive pain & swelling in my right knee and have exercised less intensely. The last couple days I've felt really low and have snacked like crazy. Pain interferes with my sleep, which compounds things.

That all being said, it's a gorgeous new day! I'm switching things up and seeing how I do in BodyPump, maybe CXWORX. That failing, I'll ride a recumbent bike, try a few weight machines, then go to Silver Sneakers. You can't keep a good woman down, and Old Kat is not taking out New Kat with depression and crape foods!

I see my physical therapist this afternoon, will ask for suggestions for alternate work outs when pain keeps me from my beloved Zumba. Plus hopefully figure out &relieve this knee pain issue.

Better go.....

Weigh-in: 130.4 lb

lost so far: 71.6 lb

still to go: 0 lb

Diet followed reasonably well

(4 comments) on diet crabby Kat's own diet

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	recorded a journal.
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	commented on FullaBella's journal.
	recorded a weigh in at 128.2 lb.

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	Susan129 recorded a weigh in at 192.0 lb.
	Wkevin recorded a weigh in at 232.0 lb.
	cpat1989 recorded a weigh in at 290.0 lb.
	bigjimmy recorded a weigh in at 205.0 lb.
	Jpkovach3 recorded a weigh in at 214.0 lb.

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