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claracamille

Start Weight:	(13 Feb 12) 251.0 lb
Current Weight:	(13 Feb 12) 251.0 lb
Goal Weight:	150.0 lb

following: claracamille's own diet
performance: Steady

FatSecret member since: 13 Feb 12

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LETS GET WET!!! (SWIMMING CHALLENGE)

status:	Completed
ended:	19 Mar 12
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My first recipe
I am new, where do I find the recipe?

posted 13 Feb 2012, 07:55

Going out for a big night?
When we go out instead of having a cocktail,I have a bloody mary, no volka. It really fills me up & depending where you go the drink may have olives, shrimp, etc. If I do have a drink, I am a margarita girl, top shelf tequila, no mixers. Also, if you are at a mexican restaurant you can ask them to bring flour tortillas instead of fried corn chips to have with salsa, just as good & low fat.

posted 13 Feb 2012, 07:52

Dieting alone
I agree so much that eating smaller portions is key. I raised 4 children cooking the way my mom did, from scratch,no parepared foods, but not lowfat,etc. I have a very low metabolism(mr Dr told met once if I was on a desert island I would be the last to die of starvation!) so almost everything I eat goes to fat. My daugher & daughters in law are so much smarter than I was in cooking for their children-portion control, more veggies, no empty calories(fruit juice), limited sugar intake. Telling the kids(especially the girls-stop eating when they begin to feel full, not keep eating because the food tastes good. I ahve also picked up several tips from them-I use a margarine spray instead of butter or margarine, skim milk, much, much smaller portions.

posted 13 Feb 2012, 06:36

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13 February 2012

I am 64 years old, married 45 years, 4 children, 9 grandchildren, retiring 2/29/12. I have been overweight for years,adding weight after each child( I ...

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