Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chrfos
chrfos
Joined January 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
241.0 lb
Lost so far:
0 lb
Current Weight
241.0 lb
Performance:
Steady
Goal Weight
165.0 lb
Still to go:
76.0 lb
Follow
chrfos's Weight History
view chrfos's complete history
chrfos's Latest Posts
What is better for losing weight: weightlifting or jogging?
I've always lost more (inches) and felt better doing light lifting. I struggle getting the weight off with just cardio. I think you need both. I also think that you need the muscle and strength training for running or cardio, because you could cause injury to yourself.
posted
02 Jan 2013, 11:22
chrfos has submitted 1 post
Other Related Links
Members
Members
Forums
chrfos's Recent Food & Exercise
1 serving Kraft Natural Mozzarella String Cheese
1 serving Crystal Farms Mozzarella String Cheese
1 serving Perkins Restaurant Two Large Fresh Eggs
view diet calendar
chrfos's Groups
40 Somethings to Lose more than 50 lbs.
We are a varied group seeking to support each other on this journey...join us if you like!
view all chrfos's groups
