chipshopjo - Member

chipshopjo

Joined August 2011

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Weight History

Start Weight

177.0 lb

Lost so far: 4.0 lb

Current Weight

173.0 lb
Performance: losing 0.0 lb a week

Goal Weight

126.0 lb

Still to go: 47.0 lb

chipshopjo's Weight History

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chipshopjo's Latest Member Challenges

107

No food after 7pm, only water

status:	Completed
ended:	21 Sep 15
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Following

	robertraymondshaw
	last weighin: gaining 0.3 lb a week

chipshopjo's Cookbook

cals: 401kcal | fat: 5.89g | carbs: 45.85g | prot: 38.97g

Chicken Tagine

Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.

cals: 194kcal | fat: 17.03g | carbs: 10.13g | prot: 8.23g

Blueberry Cinnamon Muffins

Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.

cals: 208kcal | fat: 2.10g | carbs: 30.70g | prot: 12.90g

Vegetarian Chilli

Mix of beans and spices.

cals: 95kcal | fat: 3.02g | carbs: 14.59g | prot: 5.96g

Asparagus Soup

A soup perfect for lunch to help you lose those extra kilos.

cals: 167kcal | fat: 4.01g | carbs: 28.36g | prot: 6.43g

Potato Cauliflower Soup

Potato and cauliflower make this soup velvety and delicious.

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chipshopjo's Weight History

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chipshopjo's Cookbook

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