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Weight History
showing entries 6 to 10 of 23
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18 June 2007
Weigh-in:
129.6 lb
lost so far:
0.4 lb
still to go:
24.6 lb
Diet followed poorly
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steady weight
06 June 2007
I had my measurements taken at the gym yesterday. I have been a member of this gym for 1 month. I've been going almost daily (Monday through Friday). I was really excited when I got my results. I was down 1% body fat and lost 5 inches! I was even eating horribly. I'm hoping to have better results next month. I'm determined to stick to my diet!
(2 comments)
06 June 2007
Weigh-in:
129.6 lb
lost so far:
0.4 lb
still to go:
24.6 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
15 May 2007
My trainer at the gym has started me on an intense abs and legs routine. In addition to my regular circuit training, I am adding cycling for the legs and an ab routine 3 times a week. I am also adding an additional 30 minutes of cardio twice a week. The workout thing is going really well!
However, my diet is not doing so hot. Today I had french toast sticks, applesauce, and milk for breakfast. I'm a teacher and that's what they were serving in the cafeteria this morning. I was running late and didn't have time to make anything at home. It's not a good excuse, but it's what it is.
For lunch, I had a chicken caesar salad. But ... after lunch another teacher gave me 2 cookies and a snickers. I shouldn't have had it, but it was a huge temptation! Ugh!
Dinner will be Phase 1 South Beach ... I'm thinking salisbury steak and pinto beans.
Tomorrow's another day. I'll do better tomorrow! I know the two things I did wrong today, so I'll be better prepared tomorrow. Take it all one day at a time!
Weigh-in:
130.2 lb
lost so far:
0 lb
still to go:
25.2 lb
Diet followed reasonably well
(1 comment)
losing 0.2 lb a week
07 May 2007
Weigh-in:
130.4 lb
lost so far:
0 lb
still to go:
25.4 lb
Diet followed poorly
add comment
losing 1.9 lb a week
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