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Weight History
showing entries 1 to 2 of 2
14 March 2014
Starting the Keto Diet today, My macros are as follows:
1605 kcal Daily Calorie Intake
20g Carbohydrates (5%, 80 kcal)
75g Protein (19%, 300 kcal)
136g Fat (76%, 1225 kcal)
Here we go!
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14 March 2014
Weigh-in:
135.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
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