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brianmullins
brianmullins
Joined June 2014
Posts
4
Following
2
Followers
2
Weight History
Start Weight
330.0 lb
Lost so far:
20.0 lb
Current Weight
310.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
300.0 lb
Still to go:
10.0 lb
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I am BOM (Bill of Materials) Coordinator. I am married with no kids but have a awesome yorkiepom named Merlin. I love Golfing and shooting guns. I am doing my best to lose weight to benefit my health and help control my Diabetes.
brianmullins's Weight History
view brianmullins's complete history
Following
Annabelle3117
last weighin:
losing 0.5 lb a week
ChanceBrazil3
last weighin:
losing 0.3 lb a week
brianmullins's Cookbook
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook
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brianmullins's Recent Food & Exercise
1 serving Emerald Dry Roasted Almonds 100 Calorie Pack
1 serving Emerald Natural Almonds 100 Calorie Pack
2/3 serving Slush Puppie Slush Bars
Walking (slow) - 2/mph
Desk Work
view diet calendar