brainretrain

Start Weight:(15 Jun 13) 241.0 lb
Current Weight:(01 Jul 13) 238.0 lb
Goal Weight:139.0 lb
following: The South Beach Diet
performance: losing 1.3 lb a week

FatSecret member since: 15 Jun 13

brainretrain's Weight History


brainretrain's Latest Member Challenges

310
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 
  
128
  Summer Fun for Low Carbers
status: Completed
ended: 13 Sep 13
view progress
 


brainretrain's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
view complete cookbook

Other Related Links

Members

The South Beach Diet


brainretrain's journal

15 June 2013

Weighed the most I have ever weighed in my life when I got up this morning! Time to get motivated & lose this weight forever!
on diet The South Beach Diet  

brainretrain's Recent Activity

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The South Beach Diet Recent Activity

RichCarolED recorded a Weigh In at 143.5 lb.
dolores gilmore recorded a Weigh In at 173.0 lb.
WD4 recorded a Weigh In at 129.3 lb.
gabbygabby replied to veggies yuk's group post - June Birthdays.
mdutcher recorded a Weigh In at 244.0 lb.
Lanaw13 recorded a Weigh In at 169.4 lb.
ZivaDavid11 commented on their Journal Entry.
MC1900 updated their Food Diary.