bcolton83's Journal

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23 July 2012

I hit my bottom last week. Yesterday I did 25 mins of yoga/boot camp stretching & took a 35 min walk. I also went to the grocery store & bought delicious fresh veggies! New roomie soon = fresh start on diet & exercise :)

Weigh-in: 170.5 lb

lost so far: 0 lb

still to go: 20.5 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

09 July 2012

just had 4th of July & a wedding in St. Louis (& my period) but today I'm starting a diet with my sponsor Lisa AND a 30-in-30 challenge with Kim (doing something spiritually, mentally & physically healthy for myself every day for 30 days). Should be good! :)

Weigh-in: 174.0 lb

lost so far: 0 lb

still to go: 24.0 lb

Diet followed reasonably well

add comment gaining 0.6 lb a week

05 June 2012

Just tracking food again made a huge difference. I need to keep tracking & also start back exercising. Now that my online class is done I have more actual time & brain power to exercise! Yay! :)

Weigh-in: 171.0 lb

lost so far: 0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment losing 2.5 lb a week

29 May 2012

I have not been this heavy since my freshman year of college (10 years). I definitely need to hunker down. The biggest thing is exercise. I'm pretty inactive & it shows. I'm committed again to watching food & exercising more. Let's kick this!

Weigh-in: 173.5 lb

lost so far: 0 lb

still to go: 23.5 lb

Diet followed reasonably well

add comment gaining 0.7 lb a week

15 March 2012

Oh man, summer is back! Burning calories at work but it's easy to eat carbs when I'm trying to stay energized & hydrated (i.e. iced chai lattes). Trying to do at least 5-10 minutes of stretching in the morning & in the afternoon/evening. This will help flatten my tummy some again!

Weigh-in: 166.5 lb

lost so far: 0.5 lb

still to go: 16.5 lb

Diet followed reasonably well

add comment gaining 2.1 lb a week

bcolton83's weight history

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bcolton83's Journal

23 July 2012

09 July 2012

05 June 2012

29 May 2012

15 March 2012

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bcolton83's weight history