angandjo - Member

angandjo

Joined November 2012

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Weight History

Start Weight

160.5 lb

Lost so far: 11.7 lb

Current Weight

172.2 lb
Performance: gaining 0.6 lb a week

Goal Weight

110.2 lb

Still to go: 61.9 lb

angandjo's Weight History

216

40lb Weight Loss Before Swimsuit Season

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Quick and easy way to poach eggs without the water and mess.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	2.4 servings Tesco Everyday Value Chunky Chicken
	1/2 serving Asda Long Grain Brown Rice
	2 servings The Laughing Cow Light Cheese Triangle
	Housework
	Bicycling (slow) - 11/mph
	Walking (exercise) - 3.5/mph

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.