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Weight History
showing entries 6 to 10 of 51
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09 March 2023
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09 March 2023
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08 March 2023
Weigh-in:
225.4 lb
lost so far:
3.6 lb
still to go:
45.4 lb
Diet followed reasonably well
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losing 5.6 lb a week
06 March 2023
Well I gained 2 lbs on vacation in Florida. I enjoyed myself, and I gained. BUT I have to get back on track again, and not look at it as a negative and sink back into my old ways. I was letting myself slip. got back last Tuesday and continued vacation food habits. I knew it wasn't right, but kept doing it. New week, better choices. I didn't gain all.of this weight overnight, I'm not going to lose it that way either. One day at a time.
Weigh-in:
227.0 lb
lost so far:
2.0 lb
still to go:
47.0 lb
Diet followed reasonably well
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gaining 0.8 lb a week
18 February 2023
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