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alfaverina
alfaverina
Joined March 2018
Posts
68
Following
2
Followers
56
Weight History
Start Weight
176.4 lb
Lost so far:
11.2 lb
Current Weight
165.1 lb
Performance:
losing 11.2 lb a week
Goal Weight
141.1 lb
Still to go:
24.0 lb
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alfaverina's Weight History
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alfaverina's Latest Member Challenges
57
Preparing for Summer Challenge
status:
Completed
ended:
18 Jun 18
view progress
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Following
yuliabaltschun
last weighin:
gaining 0.1 lb a week
arbiarso
last weighin:
gaining 0.6 lb a week
alfaverina's Cookbook
cals: 206kcal | fat: 8.09g | carbs: 10.12g | prot: 22.10g
Chicken Fajitas
A family favorite dish which uses lots and lots of bell peppers and onions.
cals: 400kcal | fat: 27.06g | carbs: 30.58g | prot: 10.02g
Au Gratin Potatoes
Savory, salty, and great with steamed broccoli.
cals: 263kcal | fat: 9.89g | carbs: 10.00g | prot: 30.66g
Beef Stroganoff
You can serve this over noodles or mashed potatoes.
cals: 85kcal | fat: 0.73g | carbs: 18.27g | prot: 2.09g
Chocolate Banana Muffins
If you have leftover bananas this is the perfect recipe.
cals: 58kcal | fat: 2.29g | carbs: 5.80g | prot: 3.85g
Gluten Free Flat Bread
Quick cook low carb bread.
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alfaverina's Recent Food & Exercise
1 serving Gut & Günstig Thunfisch Tomate
3 1/3 servings Charitea Charitea Green
172 g Brussels Sprouts
Standing
Swimming (slow)
Walking (exercise) - 3.5/mph
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