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Weight History
showing entries 1 to 5 of 12
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06 March 2014
Weigh-in:
127.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed reasonably well
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gaining 2.3 lb a week
28 February 2014
Weigh-in:
125.0 lb
lost so far:
0 lb
still to go:
5.0 lb
Diet followed N/A
add comment
21 February 2014
Weigh-in:
125.2 lb
lost so far:
0 lb
still to go:
5.2 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
19 February 2014
Weigh-in:
125.4 lb
lost so far:
0 lb
still to go:
5.4 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
18 February 2014
Okay, how the heck do I do this program? I weigh roughly 125/126 pounds. Want to drop back to 120/121 (where I was just ONE MONTH AGO), but struggling to feel confident in NOT COUNTING CALORIES. Is there a recommended calorie range for a woman at this weight? I get the 25-35 net carbs for Phase 2 (where I am starting), and the balance of carbs (5-10%), fat (60-70%) and protein (20-30%) of daily consumption. But is there a formula to determine a calorie goal/day? I read somewhere your weight x 12. Anyone vouch for that or have any other ideas?
(5 comments)
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