Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ZChris314
ZChris314
Joined May 2010
Posts
13
Following
1
Followers
1
Weight History
Start Weight
196.0 lb
Lost so far:
17.4 lb
Current Weight
178.6 lb
Performance:
losing 1.7 lb a week
Goal Weight
175.0 lb
Still to go:
3.6 lb
Follow
ZChris314's Weight History
view ZChris314's complete history
Following
hellokitty209
last weighin:
losing 0.3 lb a week
ZChris314's Cookbook
cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook
Other Related Links
Members
Members
Forums
ZChris314's Recent Food & Exercise
1 serving Truvia
1 oz (22 whole kernels) Almonds
1 serving Hershey's Unsweetened Cocoa Powder
view diet calendar