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Weight History
showing entries 1 to 5 of 35
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01 October 2012
I'm having a hard time staying focused....
Weigh-in:
138.0 lb
lost so far:
26.0 lb
still to go:
3.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
06 September 2012
Hahaha! What a great 2 week vacation will do to you!
I'm back on my points, however.
Weigh-in:
139.0 lb
lost so far:
25.0 lb
still to go:
4.0 lb
Diet followed poorly
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gaining 0.7 lb a week
26 July 2012
Weigh-in:
134.6 lb
lost so far:
29.4 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.4 lb a week
12 July 2012
Vacation, vacation, vacation! We went away for 5 days and every meal except breakfast was eaten out in restaurants. I accepted before we left that I would gain and surrendered to the knowledgethat I'd return to my points upon my return. Gain? Oh yes! 6 pounds....about a pound day. Usually this would be my trigger, "Why not eat all that buttered popcorn? I've gained already". Wthistime I was mentally prepared. I did accept my weight gain (knowing about half the the pounds were added chemicals and sodium in the restaurant food) and was eager to get back to my regular routine. I still have a pound and a half to go....not bad...In mid-August we'll be visiting our daughter and her family but luckily she lives on my plan!!
Weigh-in:
135.4 lb
lost so far:
28.6 lb
still to go:
0.4 lb
Diet followed poorly
add comment
gaining 0.7 lb a week
28 June 2012
When I reached my goal weight I made myself a "comfort zone" I could fluctuate in. If you are like me, it's easy to freak-out when you are up 4 pounds after treating yourself to a nice restaurant. It's just the sodium and chemicals addded to the food. So occasionally I go up a few and every so often I'm down a couple. Be kind to yourself and accept your own "comfort zone".
Weigh-in:
134.0 lb
lost so far:
30.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
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