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Violetcrumble17
Violetcrumble17
Joined April 2012
Posts
49
Following
0
Followers
2
Weight History
Start Weight
240.3 lb
Lost so far:
8.8 lb
Current Weight
231.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
198.4 lb
Still to go:
33.1 lb
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Violetcrumble17's Weight History
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Violetcrumble17's Latest Posts
days off from exercise
i meant 1.5 hours, my bad
I do rower and walker and i change up on the walker as well as one day start with rower, next day treadmill.
I can feel my body changing and after having 2 days off i think it best to only have 1 day a week off as my mood was feral.
as for diet, i am finding it really hard it seems to keep my carbs lower then protien and i have cut so much out
posted
24 Apr 2012, 05:42
days off from exercise
Hi, i was hoping for a bit of guidence please
I do about 4.5 hours every morning of cardio fat burning and am wondering if i should be having a morning off to give the body a rest and not start to get used to the fat burning and stop burning. can anyone let me know if this is ok or should i be doing this every day and not be resting the body
posted
20 Apr 2012, 21:37
Violetcrumble17 has submitted 2 posts
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Violetcrumble17's Recent Food & Exercise
1 bottle Shiraz Wine
1/2 serving Ingham Schnitzel
1/4 cup, NFS Mashed Potato made with Milk and Fat (from Dry)
Standing
Driving
Walking (exercise) - 3.5/mph
view diet calendar
