	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Violetcrumble17

Start Weight:	(06 Apr 12) 240.3 lb
Current Weight:	(23 May 13) 192.0 lb
Goal Weight:	187.4 lb

following: Violetcrumble17's own diet
performance: losing 0.6 lb a week

FatSecret member since: 06 Apr 12

Violetcrumble17's Weight History

view Violetcrumble17's complete history

Violetcrumble17's buddies

	sararay on diet sararay's own diet
	last weighin: gaining 0.4 lb a week

	Andy1965 on diet Andy1965's own diet
	not sharing weight

Violetcrumble17 has 2 buddies

Violetcrumble17's latest posts

days off from exercise
i meant 1.5 hours, my bad Smile

I do rower and walker and i change up on the walker as well as one day start with rower, next day treadmill.

I can feel my body changing and after having 2 days off i think it best to only have 1 day a week off as my mood was feral.
as for diet, i am finding it really hard it seems to keep my carbs lower then protien and i have cut so much out

posted 24 Apr 2012, 05:42

days off from exercise
Hi, i was hoping for a bit of guidence please
I do about 4.5 hours every morning of cardio fat burning and am wondering if i should be having a morning off to give the body a rest and not start to get used to the fat burning and stop burning. can anyone let me know if this is ok or should i be doing this every day and not be resting the body

posted 20 Apr 2012, 21:37

Violetcrumble17 has submitted 2 posts

Violetcrumble17's journal

add comment

10 April 2013

Was on a cruise for 12 and non stop partying for 4 Weeks. But will get back to my goal quick smart.

on diet Violetcrumble17's own diet gaining 1.7 lb a week

add comment

19 September 2012

So have been very naughty lately. In total have lost 17kg but just been sooooo stressed with work and other stuff that my diet us suffering. Somehow have ...

on diet Violetcrumble17's own diet

view complete journal

Violetcrumble17's Recent Food & Exercise

	1 1/2 servings Mushroom Gravy
	60 g Mixed Vegetables (Frozen)
	3,000 mls Water
	Standing
	Walking (moderate) - 3/mph
	Standing

view diet calendar

Violetcrumble17's Recent Activity

Violetcrumble17's own activity

recorded a weigh in at 192.0 lb.

Violetcrumble17's Buddies

No recent activity.

Other Member Diet Recent Activity

	Deepak Malik recorded a weigh in at 189.6 lb.
	wstewart1958 updated their Food Diary.
	Katiegrossman18 recorded a weigh in at 138.4 lb.
	drbkuzma recorded a journal and a weigh in at 203.0 lb.
	mylady updated their Food Diary.
	isptech recorded a weigh in at 210.6 lb.
	aslioz joined Challenge Ten Pounds in a Month.
	Barry9665 recorded a weigh in at 191.0 lb.