Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Valsy
Journal
Valsy's Journal
Valsy's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 11
Page:
1
2
3
Next
28 July 2012
What can I say. I don't sign in often enough but here I am only 1 lb lost over the last 2 months but hey ho a pound is a pound. I will keep plodding on though nd get there slowly but surely.
Weigh-in:
157.0 lb
lost so far:
4.0 lb
still to go:
12.0 lb
Diet followed poorly
add comment
losing 0.1 lb a week
19 May 2012
Weigh-in:
158.0 lb
lost so far:
3.0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
07 April 2012
Going to change to the Dukan diet to give it a try as the Duchess of Cambridge's mother can do it I can too.
add comment
07 April 2012
Weigh-in:
160.0 lb
lost so far:
1.0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
28 January 2012
I know I haven't been on here writing up my diary but I have been dieting as you can see from my weigh in. Not a fantastic weight loss but to me it's a good weight loss because I don't lose a lot at any time. 2lbs is great. That is a 1lb loss per week and if I can keep that off I will be at my goal weight by the summer.
What I am doing is this :-
Breakfast - An egg either poached, scrambled, or as an omelette but not fried.plus a banana and a glass of cranberry juice for my kidneys.
mid morning 4 walnuts and an apple
lunch - a small green salad and a half tub of plain cottage cheese
mid afternoon a dessert spoon of sunflower seeds
Dinner either a 6oz pork chop, 6 oz chicken breast,6oz steak, 6oz lamb steak 6 oz gammon steak with mix of vegetables steamed. I have no potatoes at all and I have cut out all bread as well.
This has seemed to work for me.
Sometimes I have a pitta bread with my salad
In the evening I occasionally treat myself with a mini magnum or a mullerice or now a delicious tesco own rice pot especially the one with syrup.yummy.
Well lets see what happens in another 2 weeks as I need a prompt to get on here but as you can see I am dieting. I don't think anyone else looks at this though. If you do leave a note saying you do please it might give me a bit more encouragement. Thanks Val XXXX
Weigh-in:
161.0 lb
lost so far:
0 lb
still to go:
16.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
Other Related Links
Members
Members
Forums
Valsy's weight history
view complete history