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Weight History
showing entries 11 to 15 of 16
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11 August 2013
Oky first week down... not to bad.. i didnt exercise at all though! But i have drastically changed my eating, made different choices and recorded every morsel that hit my mouth! except saturday.. i decided to "take a break" buy just not recording what i ate to kinda give me a day to breath... but i still did not do bad. back to my food diary this morning. Feeling good about this week... gonna add some morning stretching.. i hope
(4 comments)
08 August 2013
cooked dinner last night. broiled pork chops. plain white rice and I did the sauteed collards recipe from off this site. Me and my family loved it. I have found my love of cooking. Tonight its baked chicken tenders. leftover greens and imma try the cheesy corn casserole and then the strawberryy shortcake recipes. Heres to a lifestyle change!!
Weigh-in:
288.0 lb
lost so far:
2.0 lb
still to go:
88.0 lb
Diet followed reasonably well
(1 comment)
losing 7.0 lb a week
08 August 2013
Weigh-in:
288.0 lb
lost so far:
2.0 lb
still to go:
88.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
06 August 2013
OH wow.. starting again..... I dont wanna be here this time next year... heck this time next month or next week. I am tired physically and mentally of being almost 300 pounds
Weigh-in:
290.0 lb
lost so far:
0 lb
still to go:
90.0 lb
Diet followed N/A
(1 comment)
06 August 2013
OH wow.. starting again..... I dont wanna be here this time next year... heck this time next month or next week. I am tired physically and mentally of being almost 300 pounds
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