Spurs Kay
Joined March 2008
Posts
26
Following
1
Followers
1
Weight History

Start Weight
203.0 lb
Lost so far: 13.0 lb

Current Weight
190.0 lb
Performance: losing 0.9 lb a week

Goal Weight
160.0 lb
Still to go: 30.0 lb
Hi my name is Kay I live in London, England. I am undergoing a complete overhaul of my life. I will be 50 soon. I have always been overweight, but just under two years ago I was lucky enough to travel to Vancouver and stay with a wonderful family. They showed me the error of my ways and in the space of a year I lost 35lbs. Unfortunately last October the old me took over and I have put most of that back on. Now with the help of my friend in Vancouver and a work colleague I am starting the process all over again.

I used to have very short spikey hair but it is now shoulder length but is taking some getting used to LOL

My aim is to lose the 35lb at least again by summer 2009 as I am going to go back to Vancouver to celebrate the big 50.

Spurs Kay's Weight History


Following

mrs.christie
last weighin: steady Steady
   



Spurs Kay's Latest Posts

portion sizes
Thanks JanL

Not sure I will ever get the hang of portions and counting calories
posted 10 Mar 2008, 16:57
portion sizes
Hi

I am trying to find out a good source of what are the correct portion sizes to have. Does anyone know of a good website to give me this information.

Thanks Smile
posted 10 Mar 2008, 15:51
New Member
Hi sararay

Thanks for your welcome
posted 08 Mar 2008, 12:41
New Member
Hi JanL

Thanks very much. Very new to this type of thing so forgive me if I don't get it right at first.
posted 08 Mar 2008, 12:36
New Member
Hi my name is Kay

I am on this web site because I have now started up my diet again after falling off the wagon a few months ago.

Hopefully by keeping a note I can see if I'm going wrong anywhere and hopefully pick up some tips from other users from this site. Very Happy
posted 07 Mar 2008, 08:58
Spurs Kay has submitted 5 posts

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