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Weight History
showing entries 41 to 45 of 60
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17 July 2012
Yesterday's numbers were almost perfect in terms of protein/carb/fats. Now to try to keep same ratio and bring overall calorie count down by 100 or so points.
Also, note to self: when adding protein to oatmeal, don't use the isolate. It doesn't mix well and makes the texture pretty revolting. Lesson learned. The other whey protein works just fine.
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17 July 2012
Starting fitness stats:
H 37.5, W 28.5, UB 32.0, OB 36.0
RTh 24.75, LTh 24.0, RC 13.75, LC 13.75, RA 8.25, LA 8.25
RB 10.5, LB 11.0, RFa 8.75, LFa 9.0, RWr 5.5, LWr 5.5
BBF 32.0
1009 BMR based on 91.8 LBM
http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php
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[u]More mini-goals
Numbers derived from maintaining current lean muscle mass.
128 lbs = 27%
Achieved average for female.
122 lbs = 23%
Achieved fitness level.
118 lbs = 20%
(Fit for my frame) Goto Maintenance
115 lbs = 17%
TARGET WEIGHT REACHED!
112 lbs = 15%
LEAN & fabulous! Celebration time!
109 lbs = 14%
Lowest possible weight - do not go below!!
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17 July 2012
Weigh-in:
135.0 lb
lost so far:
7.2 lb
still to go:
20.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
16 July 2012
Week 1 goals in review:
Day 1 goals
I managed to get below 136 by sunday, as planned, and my weekly average is better than I expected.
I've successfully cut out the empty calories, with exception of a 2 oz glass of Moscato last night (the boyfriend knows my weakness - it was chilled and ready). Otherwise, not consuming any liquid calories other than protein shakes.
Day 2 goals
Stockpiling is well underway for healthy travel foods & protein bars. I've also done some extra research in making my own travel snacks.
Purchased the travel cooler, as planned, and have already put it to use - movie night.
Other Weekly Goals
Exercise did NOT begin Sunday. Initiating today. Last week's thought on jump starting fitness was postponed until nutrition was on track.
Found a great protein powder source that isn't going to break the bank. Purchased a sample to start, and if it works well, plan on purchasing in 10lb bags to reduce cost. Also, protein/carb ratio is MUCH better than original protein powder.
Checked all local stores that carry nutrition supplements, and formulated a good stockpile of essentials. Also have a new target list for coupon stockpiling.
Nutrition Goals
TTL Caloric intake <1200 = successful 5/7 days = 71%
PASS
Fat intake TTL grams <= 25% ttl calories (1g fat = 9 cal) = successful 6/7 days = 86%
PASS
Protein intake 1g per lb body weight = successful 1/7 days = 14%
FAIL
Carb intake less than protein = successful 2/7 days = 28%
FAIL
Review: find a way to increase protein. Switch out to different protein powder with less carbs. Add more chicken/fish/egg whites to meal plan.
Notes: A lot of progress, a few setbacks, and a few failures. No loss in attitude or motivation. Instead, I've learned a lot, developed some recipes, and overall gotten well underway. This week, I'm much better prepared to accomplish my goals.
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16 July 2012
Last week's averages:
137.26
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