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Weight History
showing entries 1 to 5 of 36
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30 September 2013
This weekend was beautiful outside: Perfect pre-fall weather. Was able to get some good walking in: 4 miles in the morning and a 4 mile round trip to Mariano's: OK 1.8 one way but am giving myself the extra .4 for shopping! Was anxious to pick up my La Croix water (latest addiction) plus some good grass fed beef and organic eggs.
Feel great. Made neck bones that I picked up from the Farmer's Market as well as braising short ribs as we speak for dinner tonight. I have an Ahi Tuna Steak (tomorrow's lunch on a bed of greens) and tomorrow Evelyn and I are having liver and onions (OK OK OK . . . . we LOVE it!) plus Garlic Crab Legs as an appetizer. It seems like Uptown/Downtown Surf and Turf.
If all works out well, I will put up some more fermented vegetables. My sauerkraut is fizzing away on the sideboard. Can't wait to take advantage of homemade pro-biotics! The Farmer's Market had broccoli, carrots, leeks, zucchini, yellow squash and onions while I have cauliflower and beets. Found some good recipes for these . . . may need to pick up more mason jars until I spring for a fermentation crock.
That's all for now! Getting ready for my bacon and eggs!
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27 September 2013
I always get excited when trying a new program so it is not unusual that the Paleo lifestyle has got me revved up. Today my sinuses are acting up a bit . . . I was starting to think that Paleo may have knocked the mucus out of my system, but not so much. This "bout" if you want to call it that isn't even that bad . . . I just notice stuffiness in my right sinus. On top of the Paleo conversion I tried guided imagery meditation for the first time 2 days ago and have actually done it 5 times now. I would like to really work on meditation as stress is and issue with me and has been for several years. I confess to low self image and personal ego bashing (all done in the name of humility). No more . . . I neednt' sing my praises from the mountain top but I do need to explore my inner being and embrace the person (beautiful person) that I truly am. I also give praise to God for making me who I am and continuing to guide me through my life.
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27 September 2013
Weigh-in:
181.0 lb
lost so far:
2.0 lb
still to go:
36.0 lb
Diet followed reasonably well
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gaining 1.8 lb a week
25 September 2013
Weigh-in:
180.5 lb
lost so far:
2.5 lb
still to go:
35.5 lb
Diet followed reasonably well
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losing 8.8 lb a week
23 September 2013
I have been doing Paleo for about a month now. Feel pretty good. Didn't experience the headaches that some people did, however it was difficult giving up some things. Oddly enough, Diet Coke was the hanger-on. I feel like I was really addicted. Have switched to La Croix and am working in just plain old filtered water. I haven't attacked everything (I realized that potato starch may not be the right starch for creating a bread-like crust) but the majority of the things I eat are very close to un-processed and as local and clean as I can get it. The variety is endless~!
Weigh-in:
183.0 lb
lost so far:
0 lb
still to go:
38.0 lb
Diet followed N/A
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