Shopgirl88

following: Shopgirl88's own diet
performance: Steady

FatSecret member since: 16 Apr 12

Shopgirl88's Weight History

	gryvsh on diet gryvsh's own diet
	buddies only

Shopgirl88 has 1 buddy

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 177kcal | fat: 12.23g | carbs: 15.08g | prot: 2.01g

Sweet and salty walnut graham cracker treats.

cals: 298kcal | fat: 8.74g | carbs: 28.79g | prot: 26.74g

Meaty vegan cutlets made from chickpeas, gluten and spices.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

view complete cookbook

	1/2 serving Fat Free Cottage Cheese
	1 serving Almond Breeze Unsweetened Vanilla Milk
	1 serving Spiru-Tein Whey
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

gryvsh recorded a weigh in at 141.0 lb.

	MrGoodnight recorded a weigh in at 191.0 lb.
	MacMart recorded a weigh in at 156.3 lb.
	Mads13 recorded a weigh in at 151.0 lb.
	epidemica recorded a weigh in at 227.1 lb.
	doSub recorded a weigh in at 143.7 lb.
	ChArMiN ViXeN updated their Exercise Diary.
	becca52 updated their Food Diary.
	elenaki_D updated their Food Diary.