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Shawno

Start Weight:	(15 Jan 08) 253.0 lb
Current Weight:	(08 Sep 08) 256.0 lb
Goal Weight:	190.0 lb

following: Shawno's own diet
performance: gaining 0.3 lb a week

I'm an intrepid new media pioneer living in central California. My blog is here:
http://www.shawnogram.com/
And I co-host an comedy/talk Internet radio show with my wife here:
http://www.hypernonsense.com/
I'm also on Twitter:
http://www.twitter.com/shawno

FatSecret member since: 15 Jan 08

Shawno's Weight History

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Shawno's buddies

	swoodie812 on diet swoodie812's own diet
	last weighin: gaining 0.3 lb a week

	licking9vots on diet licking9vots's own diet
	last weighin: steady

Shawno has 2 buddies

Shawno's journal

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08 September 2008

I weighed myself at the gym on Sunday, thinking that maybe my scale at home isn't accurate. And while my home scale (a digital, talking scale) may not ...

on diet Shawno's own diet gaining 0.3 lb a week

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18 August 2008

Been awhile since I've weighed in. Got a membership at the YMCA at the beginning of June. Was going three times a week, working out for about an hour ...

on diet Shawno's own diet gaining 0.1 lb a week

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Shawno's Recent Food & Exercise

	Walking (slow) - 2/mph
	Standing
	Walking (slow) - 2/mph

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Shawno's Recent Activity

Shawno's own activity

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Shawno's Buddies

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