Sc00ter32 - Member

Sc00ter32

Joined October 2012

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Weight History

Start Weight

238.0 lb

Lost so far: 5.0 lb

Current Weight

233.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

190.0 lb

Still to go: 43.0 lb

Sc00ter32's Weight History

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

view complete cookbook

	2 servings Great Value Strawberry Jelly
	1 serving Kroger Neufchatel Cheese
	0.179 serving Kroger Sliced Chicken Breast
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph