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SSgtKing's Journal

SSgtKing's Profile |Send a Message | Weight History

showing entries 21 to 25 of 48

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04 June 2013

Stuck with my calorie range... And weighed myself at the gym. I am proud of myself.

Weigh-in: 192.4 lb

lost so far: 47.6 lb

still to go: 42.4 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

04 June 2013

I'm back into my diet. I passed my PT test with a 93.5 and now need to work on losing more weight. I am going to aim to stick with a low calorie diet and lifting. My ankle hurts alot from so much running (I was up to 8 miles a day)so I need to start doing some JM videos for cardio and see how that works out for me. I am staying under 200 which is a great thing. Now time to get out of the 190s! I hope to break this new goal by Monday.... I have to really focus!

Weigh-in: 192.4 lb

lost so far: 47.6 lb

still to go: 42.4 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

09 May 2013

Weigh-in: 194.4 lb

lost so far: 45.6 lb

still to go: 44.4 lb

Diet followed reasonably well

add comment losing 3.3 lb a week

03 May 2013

Weigh-in: 197.2 lb

lost so far: 42.8 lb

still to go: 47.2 lb

Diet followed reasonably well

add comment gaining 0.9 lb a week

22 April 2013

Weigh-in: 195.8 lb

lost so far: 44.2 lb

still to go: 45.8 lb

Diet followed reasonably well

add comment losing 3.0 lb a week

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