Ruiwon - Member

Ruiwon

Joined October 2011

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Weight History

Start Weight

291.0 lb

Lost so far: 10.0 lb

Current Weight

281.0 lb
Performance: losing 0.8 lb a week

Goal Weight

260.0 lb

Still to go: 21.0 lb

Ruiwon's Weight History

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g

A sweet, crunchy dessert delight.

cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g

An oh so good simple pancake recipe.

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

A great appetizer or snack that you can serve with salad or crumble into soup.

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

view complete cookbook

	1 serving Select Harvest Mediterranean Style Meatball with Bowtie Pasta
	1 piece chocolate cake
	1 serving Border Breakfasts Sausage Egg & Cheese Tacos