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12 July 2013

Weigh-in: 183.0 lb lost so far: 0 lb still to go: 33.0 lb Diet followed reasonably well
   (2 comments) gaining 1.3 lb a week

01 July 2013

I decided, after have a touch of stomach flu last week, to get some yoghurt to help my gut flora. Wow, it is hard to find whole milk yoghurt! I finally got some YoBaby which comes in very small containers which is also a plus because that is still 13g of milk sugar. Yikes.

I found some nut/seed "breakfast crusts" in the gluten free aisle. They are pretty carby but half of one made a pretty good "toast" substitute. I'll have to try one with almond butter as they say "try with your favortite spread".

Tomorrow I see my doc to talk about thyroid issues. I'm afraid he will ignore me because my TSH numbers are within normal range... and he refused to actually test for T3/T4. The medical system makes me crazy. I just don't see how eating <1200 calories & <25g carbs a day for six months creates a 6 pound gain with an RDI of 1500 unless something untoward is gonig on. Just sayin'
Weigh-in: 181.0 lb lost so far: 0 lb still to go: 31.0 lb Diet followed reasonably well
   add comment steady weight

30 June 2013

26 June 2013

24 June 2013

Weigh-in: 181.0 lb lost so far: 0 lb still to go: 31.0 lb Diet followed reasonably well
   (2 comments) gaining 0.7 lb a week

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