RobinRM - Member

RobinRM

Joined October 2011

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Weight History

Start Weight

150.0 lb

Lost so far: 0.2 lb

Current Weight

150.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 10.2 lb

RobinRM's Weight History

154

12 glasses of water a day

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

view complete cookbook

	1 serving Good Start to Your Day Protein Shake
	1/2 serving Maranatha organic almond butter
	1 cup black coffee
	Circuit Training
	Housework
	Running (jogging) - 5/mph