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Weight History
showing entries 1 to 3 of 3
15 May 2014
Yesterday was an epic fail in terms of dieting. I had my last exam at uni and I decided to take the evening off and let myself have a beer and a bit of chocolate popcorn in celebration on the condition that I eat well during the rest of the day.
Although I tried so hard to resist I couldn't help myself and I ended up drinking a can of energy drink in my exam which had the same amount of calories in it as a hot meal (okay maybe not but still!. I know I didn't exactly go on a binge but it just made me really annoyed that I broke my little pact.
I couldn't even enjoy the chocolate popcorn because I felt I didn't deserve it and the beer is still sitting in my fridge.
On the plus side, I did go for a run to make myself happy - I'm seriously getting addicted to the runner's high - and I ran 1 and a half miles instead of my usual 1 mile so that boosted my mood up again.
Does anyone else have trouble remembering that drinks have calories too? How do you change that thought process?
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12 May 2014
Today is actually Day 8, Week 2 of my diet. I had been using the Fat Secret app but my phone broke last week and sadly I lost all the information on it.
My original weight was 12st 1lb and my first week, I only lost 1lb which was sad because I had expected to lose more due to the initial 'shock'to my system.
Today was my weigh-in day and I've lost 2 lb bringing me to 11st 12lb so I'm very pleased. This week I made an effort to exercise more, I walk about 7KM almost every day and of that 7KM I've started running 1.61KM at a slow speed. I feel the increased exercise definitely contributed to the extra weight loss this week.
(2 comments)
12 May 2014
Weigh-in:
166.4 lb
lost so far:
0 lb
still to go:
19.2 lb
Diet followed N/A
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