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Weight History
showing entries 36 to 40 of 40
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07 February 2012
Feeling great! tracking all food and exercise! at the gym most days, doing cardio and weights. need to drink more water. joined a ladies Bible study. gave away a huge pile of my fat clothes! the new me is not going back to those this time! Down 57 pounds from my start and down from size 22 to size 14/16 and large instead of 2XL.
Weigh-in:
197.3 lb
lost so far:
57.7 lb
still to go:
17.3 lb
Diet followed reasonably well
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losing 1.3 lb a week
01 February 2012
My energy level is low and my stress level is high. Trying hard not to binge. Comfort food has always been my downfall. I am trying really hard and this website is really helping me. I am looking up food at restaurants to see how many calories each item has before I place my order. I have never been good with counting calories, I just eat what I think is the healthiet item, but now that I look up stuff, I found out that some items have way more calories than I expected. I am getting exercise in almost everyday, but wish I liked vegetables more. We ate dinner at KFC last night and I only had a breast of chicken grilled and I took off the skin, and I had one mashed potatoes and gravy and gave away my bisquit. That was hard because I really love bread! and butter! I was so proud of myself. Then we went for a walk at night in the dark and cold. Made me walk faster.
Weigh-in:
198.4 lb
lost so far:
56.6 lb
still to go:
18.4 lb
Diet followed reasonably well
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losing 4.2 lb a week
31 January 2012
I exercised really hard yesterday and am very sore today, woke up before 5:00a.m. with no alarm and no reason to get up that early. I have a busy week but have to get to the gym, it helps with my stress level. I can't believe how many calories a banana has in it. Now that I am looking up calories on here I am amazed at how many calories are in things and how small a portion is when you measure it. I always ate 4 to 5 portions of things not realizing what I was even doing. Mistake yesterday not packing my lunch and got hung up til almost 3:00p.m. before getting time to eat and had to resort to fast food at Wendy's and I was stressed, so had fries too. I know better than that. I should have took something with me and ate it in the car.
Weigh-in:
199.0 lb
lost so far:
56.0 lb
still to go:
19.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
28 January 2012
Weigh-in:
199.4 lb
lost so far:
55.6 lb
still to go:
19.4 lb
Diet followed reasonably well
add comment
losing 389.2 lb a week
27 January 2012
Weigh-in:
255.0 lb
lost so far:
0 lb
still to go:
75.0 lb
Diet followed reasonably well
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