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Packers4Life
Packers4Life
Joined January 2014
Posts
65
Following
0
Followers
1
Weight History
Start Weight
207.0 lb
Lost so far:
2.0 lb
Current Weight
205.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
160.0 lb
Still to go:
45.0 lb
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Packers4Life's Weight History
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Packers4Life's Latest Posts
First Time Post- Need some suggestions to get to goal
Hello Everyone! First let me start by saying that I have been a member since January 2014 and have been reading posts but have not submitted any journal entries. I wanted to reach out for some advice. I have lost about 50 pounds since January 2014 and have about 20 pounds to go to get to my goal weight. However, I notice that I am getting closer the weight is coming off slower and want to try different things out and was looking for suggestions. Currently I consume about 1400 calories a day, walk 35-40 minutes on my treadmill at a speed of 4.5mph and do weights for my arms (trying to get rid of the flab under the arms) and also do about 150-200 crunches a day to work on my tummy. While I have definetly noticed a difference in my tummy I am still seeing some extra weight hanging around that I would love to have gone. Any suggestions on ways to help would be great. Thanks in Advance!
posted
08 Jul 2014, 12:09
Packers4Life has submitted 1 post
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Packers4Life's Recent Food & Exercise
1 serving DeMet's Original Turtles
2 servings Smithfield Hometown Original Bacon
2 servings Nature's Own Butterbread
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Exercise machine (moderate)
view diet calendar
