ORE - Member

ORE

Joined June 2014

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Weight History

Start Weight

162.0 lb

Lost so far: 3.3 lb

Current Weight

165.3 lb
Performance: gaining 1.7 lb a week

Goal Weight

129.0 lb

Still to go: 36.4 lb

ORE's Weight History

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ORE's Latest Posts

WEIGHT LOSS
Thanks so much.I think il have to re-evaluate my plan and see what works best!

Thanks.

posted 15 Jun 2014, 21:18

WEIGHT LOSS
wow, please how did you do it?

posted 15 Jun 2014, 20:59

WEIGHT LOSS
I find it very easy to stick to this diet,i dnt miss carbs at all and i am not a fan of any thing sweet or sugary, but this is still not working for me!

posted 15 Jun 2014, 20:51

WEIGHT LOSS
Hi, Thank you All,

Initially when i started at induction stage, i was losing gradually and it all stopped at the 2nd week.
It stalled for a while and since then iv been adding weight. Im still eating good protein and fat and no carbs at all except thru veggies but my weight has been fluctuating and creeping back.

I still have the metallic taste in my mouth (although no more pronounced), effect of ketosis, but i seem not to lose anymore rather adding more.Although i had no appetite this last week and my calorie intake was very little,like 500cal in a day instead of 2000 cal recommended.

Im just so confused and thinking of giving up an atkins. Its rather complicated.

posted 15 Jun 2014, 20:44

WEIGHT LOSS
i seem to have hit a plateau. i cant lose anymore weight and im so frustrated. Ready to admit defeat.

posted 14 Jun 2014, 19:47

ORE has submitted 5 posts

ORE's Recent Food & Exercise

	1 medium Red Delicious Apples
	1 link Beef Sausage
	1 cup Spinach

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