Nan562300 - Member

Nan562300

Joined April 2022

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Weight History

Start Weight

219.0 lb

Lost so far: 15.0 lb

Current Weight

204.0 lb
Performance: losing 3.4 lb a week

Goal Weight

200.0 lb

Still to go: 4.0 lb

Nan562300's Weight History

cals: 92kcal | fat: 2.46g | carbs: 14.75g | prot: 3.30g

Vegan breakfast recipe using 4 ingredients.

cals: 113kcal | fat: 3.56g | carbs: 5.70g | prot: 13.82g

Tasty, cholesterol-free dish for lunch or dinner.

cals: 579kcal | fat: 40.82g | carbs: 33.90g | prot: 20.49g

A satisfying, low-sugar dish for breakfast or lunch.

cals: 295kcal | fat: 15.25g | carbs: 7.92g | prot: 30.18g

This meatloaf will be a family favorite

cals: 140kcal | fat: 5.13g | carbs: 19.71g | prot: 6.56g

Fresh spinach combined with chick peas make this tasty dip.

view complete cookbook

	1 serving L'oven Fresh Low Carb Tortilla
	1 slice Deli Sliced Ham
	1 medium spear Cooked Asparagus (from Fresh)