Morris3 - Member

Morris3

Joined October 2013

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Weight History

Start Weight

123.0 lb

Lost so far: 2.5 lb

Current Weight

125.5 lb
Performance: gaining 0.0 lb a week

Goal Weight

115.0 lb

Still to go: 10.5 lb

Morris3's Weight History

122

Lose 7lb by Thanksgiving

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

view complete cookbook

	1/2 cup Cooked Red Peppers (Fat Added in Cooking)
	1 slice, medium Italian Bread
	1 Corn On The Cob with Butter
	Walking (moderate) - 3/mph