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Weight History
showing entries 41 to 45 of 91
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02 August 2014
need a motivation or start exercising, starting to realize a calorie deficit isn't going to be fast enough :(
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02 August 2014
Calories - 1452
Protein - 121g
Carbohydrates - 121g
Fat - 30g
I had what the dietary nutrition that I need everyday calculated,
so I can add to my weight-loss studies.
Wow I always eat more than 121grams of carbs.. well time to change something up now.
Carbs @ 121gram
Sodium @ 1500miligram
Sugar @ 40grams
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02 August 2014
Weigh-in:
121.4 lb
lost so far:
8.6 lb
still to go:
13.4 lb
Diet followed reasonably well
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losing 11.2 lb a week
01 August 2014
currently this weight is a mixture of water weight and some excess calories eaten.
Mostly because I had a hardcore fried breakfast and Mcdonald for lunch and chex mix for snacks yesterday ^^;
Weigh-in:
123.0 lb
lost so far:
7.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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gaining 12.6 lb a week
31 July 2014
new goal! To keep a steady calorie amount for the entire month of august before school start! I have 6 more pounds to go! If I can stay on a strict calorie limit ill be there in no problem!
Going to start eating 800-900 calories for a week then 1 day 1000 calories and then go back bouncing between 700-800 calories. Then eat 1100 calories on 1 of the 7 days. then repeat. I can do this!
So I went to camp for two days (30 & 31) and wow...
Not camp but really I slept over at a college campus really, I can see why freshmen15 happens.
Just breakfast was
-French toast w/ maplesyrup
-tater tots
-scrambled eggs
-bacon
-barely any fruit
-DONUT HOLES... (for breakfast?!?!)
WOW. definitely didn't enjoy breakfast looking like my lunch and dinner.
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