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Weight History
showing entries 1 to 5 of 18
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12 December 2012
Weigh-in:
181.0 lb
lost so far:
0 lb
still to go:
16.0 lb
Diet followed poorly
add comment
gaining 2.7 lb a week
01 December 2012
Weigh-in:
176.8 lb
lost so far:
0 lb
still to go:
11.8 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
30 November 2012
Weigh-in:
177.4 lb
lost so far:
0 lb
still to go:
12.4 lb
Diet followed reasonably well
add comment
steady weight
28 November 2012
Interval running today. Short very hard dashes, followed by walking. 2 miles of this caused full legs cramping and the feeling of wanting to vomit. Slow jog home, trying to stretch my legs as much as possible. With Ibuprofen, felt euphoric all day. Slight weight loss, finally.
Ate eggs for breakfast, beef for lunch, fish, broccoli and yams for dinner as well as some chocolate for snacks. Third day of no alcohol, 4th month of almost zero wheat.
(1 comment)
28 November 2012
Weigh-in:
177.4 lb
lost so far:
0 lb
still to go:
12.4 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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Mlasell's weight history
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