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MikeSwiss

Start Weight:(13 Jul 10) 195.0 lb
Current Weight:(14 May 13) 196.6 lb
Goal Weight:180.0 lb
following: MikeSwiss's own diet
performance: losing 0.4 lb a week
FatSecret member since: 13 Jul 10

MikeSwiss's Weight History

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MikeSwiss's Recent Food & Exercise

  325 g Chicken Breast (Skin Not Eaten)
  1 jumbo Egg
  17 g Olive Oil
  Running - 7/mph
  Weight Training (moderate)
  Bicycling (moderate) - 13/mph
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MikeSwiss's Recent Activity

MikeSwiss's own activity

recorded a weigh in at 196.6 lb.

MikeSwiss's Buddies

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Other Member Diet Recent Activity

mundotaku recorded a journal and a weigh in at 182.5 lb.
cleyt recorded a weigh in at 144.8 lb.
kenmertes recorded a weigh in at 171.4 lb.
dannikah26 recorded a weigh in at 205.8 lb.
Auntshoe updated their Food Diary.
Kerry123 updated their Exercise Diary.
HokieDoke commented on lilD255's journal.
jperaza001 recorded a journal and a weigh in at 158.3 lb.
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