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Mike Ess's Journal

Mike Ess's Profile |Send a Message | Weight History

showing entries 16 to 20 of 61

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25 September 2011

Basically a push for this week. That's OK. Pam and I need to come up with an exercise schedule that we can keep.

Weigh-in: 195.1 lb

lost so far: 57.9 lb

still to go: 10.1 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

18 September 2011

Surprised at the 4 pound loss for the week but I'll take it. With the Summer and it's weddings, trips and activities behind us, the urgency to lose weight is gone but Pam and I still want to make it to our ultimate goals. We're willing to go slower just as long as we're heading in the right direction. No timetable on when we get there just as long as we keep heading there.

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18 September 2011

Weigh-in: 194.9 lb

lost so far: 58.1 lb

still to go: 9.9 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

11 September 2011

Weigh-in: 199.1 lb

lost so far: 53.9 lb

still to go: 14.1 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

29 August 2011

Is there something between "reasonably well" and "poorly"? After a couple of weeks with big swings, I've come to the conclusion that 200 is indeed my current body weight and I need to go from there. I still plan and will continue to work to get down where Mr. Wii doesn't call me overweight anymore. I believe that's at 174 Wii weight. My doctor said that 180 would be a good weight for me and Wii weight and doctor's office weight seems to be about 6-7 pounds off so they match. Ideally I'll be there by Christmas/New Years but it will be ok if I'm not there yet but am making slow steady progress.

Weigh-in: 200.0 lb

lost so far: 53.0 lb

still to go: 15.0 lb

Diet followed N/A

add comment gaining 2.4 lb a week

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