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Weight History
showing entries 6 to 10 of 53
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01 June 2018
Have done well this week sticking to under 1500 cals. Only had one oops day. Staying close to home and preparing meals is really helping. Also, have started working out in the mornings. This means exercise is done for the day and prevents me from skipping exercise. That happens when I plan it for after work and I get in late or tired or the weather sucks. Still working on reducing carbs and increasing protein, but getting closer. Hoping everyone had a good week, if not take it one day at a time. I was close to quitting a week ago, but I relaxed, reassessed and re-strategized and those things seem to have helped tremendously.
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23 May 2018
Felt like giving up this morning, but I've rebounded. I've developed a workout schedule and will report in after a week to see how well I've followed it. Also, paying closer attention to protein amounts. Sticking with protein and vegie meals and less eating out (sneaky cals live in restaurants).
(1 comment)
14 May 2018
Trying something new this week. Meals with fruit, vegies and protein only. Will see what happens.
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04 May 2018
Weigh-in:
184.0 lb
lost so far:
13.0 lb
still to go:
37.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
05 April 2018
Weigh-in:
185.0 lb
lost so far:
12.0 lb
still to go:
38.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
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