Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mel 160
Journal
Mel 160's Journal
Mel 160's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 40
Page:
Prev
1
2
3
4
5
6
7
8
Next
16 March 2014
Weigh-in:
264.0 lb
lost so far:
22.0 lb
still to go:
104.0 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
03 March 2014
Todays a new day, I feel optimistic and looking forward to a workout this evening. I hope everyone has a terrific day.
add comment
03 March 2014
Weigh-in:
266.0 lb
lost so far:
20.0 lb
still to go:
106.0 lb
Diet followed poorly
add comment
losing 1.4 lb a week
27 February 2014
I've been struggling and decided to look back at my journal to see if I could reconnect with the feeling I had when I started. Didn't really work. I'm not giving up just waking up and accepting my responsibility, I know I could do better so I'm not sure what's causing me to only go at this half-heartedly. Maybe I'm afraid that once I lose the weight I will still feel insignificant and in turn I will just put it back on again. It looks like I need to try some mental exercise to adjust my attitude and maybe once I am balanced out I will begin to see positive results again. I will try to incorporate meditation into my daily routine, does anyone have any other suggestions?
(9 comments)
26 February 2014
I'm not giving up just stalled.
Weigh-in:
267.0 lb
lost so far:
19.0 lb
still to go:
107.0 lb
Diet followed poorly
add comment
steady weight
Other Related Links
Members
Members
Forums
Mel 160's weight history
view complete history