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Weight History
showing entries 1 to 4 of 4
29 April 2014
So I kinda gave up on the whole cut fat while gaining muscle thing. I think the best thing to do now is dirty bulk. I can't do the whole 6 small meals a day. But I sure as hell can eat 1500-2000 kcals in a sitting.
Between eating excessive calories, I can definitely gain weight in the next 6 weeks, and then once I'm finally home I can start to cut fat.
Still on top of my workouts, doing the 300 beginners workout, which is just a bunch of bodyweight movements, followed by heavy lifting on whatever I'm working on that day (today was chest and shoulders) and then run a mile.
So my mentality is continue to eat a lot (still be pretty healthy about it though, can't just eat cookies and junk food all day) and work hard to burn as much as that off.
Today I went out and bought some snacks because I felt pretty hungry, ate <700kcals for dinner and that's really low for me. So between the cookies and cheese puffs I made up another 300 calories I think. Not healthy calories, but I will worry about that in the gym later.
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28 April 2014
Well, this was a bad time to start my diet. Again, college student and it was a school wide event fair this past weekend. Don't remember what I ate. Don't remember much of the weekend.
I guess I can allow myself to have a cheat day for the weekends, as long as I keep to it during the week to bring down my body fat.
Deciding on what I should do for cardio; HIIT with calisthenics or just run a whole lot. I still weightlift and just walking around campus is seemingly a good workout.
Just gotta watch what kind of carbs I take in and make sure my protein intake is nice and high.
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24 April 2014
Just signed up and gonna start this diet tomorrow. Trying to eat less and do a modified paleo diet. Modified in the sense that I still want to eat beans when I can.
Right now, just making sure I can take in an appropriate amount of protein for building muscle while cutting down a bit on calories. I think I could usually eat like 4500 calories a day, gonna take it down to 2800. It's a big jump, but for my dimensions it's what I should have been doing from the start.
Only eat twice a day (student on a meal plan, :/), so each time I eat I'm grabbing two plates and a bowl of fruit.
Overall goal is to build muscle and lose fat (at 13.5%, trying to get to <10%)
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24 April 2014
Weigh-in:
150.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed N/A
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