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MDeane14

Start Weight:	(14 Jan 13) 178.0 lb
Current Weight:	(14 Jan 13) 178.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 13 Oct 10

MDeane14's Weight History

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MDeane14's latest member challenges

248

drop 10lb for Thanksgiving

status:	Completed
ended:	25 Nov 10
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MDeane14's cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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MDeane14's journal

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31 July 2011

Yay

on diet Weight Watchers losing 2.7 lb a week

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MDeane14's Recent Food & Exercise

1 serving Roasted Asparagus

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