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LynzD's Journal

LynzD's Profile |Send a Message | Weight History

showing entries 6 to 10 of 20

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14 June 2012

Weigh-in: 172.0 lb

lost so far: 47.0 lb

still to go: 32.0 lb

Diet followed reasonably well

add comment losing 23.1 lb a week

13 June 2012

I ate off all diets as I did load days for another round of HGC. But I have really struggled to restrict myself again since starting this round and have not followed the protocol well at all.I really need to step up my game as the weddings are not getting any further away, and I still have 40 pounds to lose. My biggest regret so far is that I have not begun working out yet, I always tell my self when I got to bed "tomorrow I will start tomorrow" yet the next day comes and I never seem to get it done.

Weigh-in: 175.3 lb

lost so far: 43.7 lb

still to go: 35.3 lb

Diet followed poorly

add comment losing 1.3 lb a week

31 May 2012

So this past weekend was the May party, so I had lots of pasta. I also had an blizzard on Monday (work really sucked) So considering I ate off diet most of the weekend I am not surprised that I gained a bit, but at least it was not a full pound or more.

I am officially off maintenance now and on to lifestyles. I am not really happy with the lay out (NO DAIRY) but we will see. I am going to try almond milk so I can still have my Special K & Raisin Brand Crunch.

Weigh-in: 177.8 lb

lost so far: 41.2 lb

still to go: 37.8 lb

Diet followed poorly

add comment gaining 0.8 lb a week

25 May 2012

I am currently at the end of my Maintenance phase from the Releana Protocol at the BMI weight loss clinic. I have lost a total of 41.2 pounds while I on this. I hope to continue to lose now that I have finished the protocol and get to my goal weight of 140lbs.

add comment

25 May 2012

Weigh-in: 177.1 lb

lost so far: 41.9 lb

still to go: 37.1 lb

Diet followed N/A

add comment steady weight

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