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Weight History
showing entries 16 to 20 of 31
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19 April 2010
Weigh-in:
248.0 lb
lost so far:
10.0 lb
still to go:
118.0 lb
Diet followed reasonably well
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losing 2.2 lb a week
03 April 2010
Haven't been following too well...also not exercising. I decided today that I need to get on the ball. Golf is coming up. Diabetes is not well controlled....want to keep all my toes!!!! Don't want a stroke or heart attack....so, what do I want? Good health and good quality of life, to look good, to feel good.
This is quite a stressful time of year for me. My son's birthday is coming up and he passed away five years ago. His anniversary of his death is also approaching.
Instead of stress eating, I am going to choose stress activity!
Weigh-in:
253.0 lb
lost so far:
5.0 lb
still to go:
123.0 lb
Diet followed poorly
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gaining 0.7 lb a week
22 March 2010
Fasting BS: 81 Yahoo!!! May be able to lower my insulin. Will try that tonight.
Weigh-in:
251.8 lb
lost so far:
6.2 lb
still to go:
121.8 lb
Diet followed reasonably well
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losing 1.4 lb a week
21 March 2010
Blood Sugar fasting 82.
As I posted in reponse to somebody who had stalled, I have lowered my carbs to between 30 and 45 grams a day and that has helped get me back to losing with awesome fasting blood sugars.
I had gained about 4 pounds back and am back down 2. I am still so happy with the BFC plan.....lots of support, lots of variety.
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21 March 2010
Weigh-in:
252.0 lb
lost so far:
6.0 lb
still to go:
122.0 lb
Diet followed reasonably well
add comment
gaining 0.3 lb a week
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